Lemon Garlic Red Snapper for Hydration

Diet Tags

Gluten-Free, Dairy-Free, Pescatarian

Overhydration got you down?

Reel in relief with this flavorful Grilled Lemon Garlic Red Snapper!

This lean protein powerhouse is low in fat and packed with nutrients, making it a delicious way to manage hydration while satisfying your taste buds.

Recipe Benefits

  • Red snapper is a nutritional powerhouse, packed with lean protein to support muscle repair and overall well-being.
  • Its low-fat content makes it ideal for managing hydration levels without sacrificing essential nutrients.
  • This fish is also rich in omega-3 fatty acids, known for their heart-healthy benefits and ability to reduce inflammation.
  • Additionally, red snapper offers a good dose of vitamins D and B12, along with minerals like selenium and magnesium, which are crucial for bone health, immune function, and various metabolic processes.


Ingredients for 4 servings:

  • 450 gram red snapper fillet
  • 1 tablespoon olive oil
  • ½ teaspoon salt
  • ⅛ teaspoon pepper
  • ¼ teaspoon garlic powder
  • ⅛ teaspoon paprika
  • ¼ teaspoon dried parsley
  • 1 lemon juiced and sliced


  1. Preheat the Grill: Set the grill to high heat.
  2. Season the Fish: Pour olive oil over the red snapper. Sprinkle half the salt, pepper, garlic powder, and paprika on one side. Massage the seasonings into the fish. Flip the fish and repeat. Sprinkle dried parsley on top.
  3. Prepare the Lemon: Juice half the lemon and drizzle over the fish. Slice the other half and place the slices on top of the fish.
  4. Grill the Fish:
    • Reduce the grill heat to low. Spray the grill grates with non-stick cooking spray.
    • Carefully place the fish on the grill grates. Grill with the lid closed for 7 minutes.
    • Remove the lemon slices with tongs, flip the fish using a spatula, and place the lemon slices back on the fish.
    • Close the lid and grill for another 7 minutes until the fish is cooked.
  5. Serve: If the fish is a whole fillet, cut it into slices, divide it among plates, and enjoy immediately.

Tip: Serve this dish with a side of steamed vegetables or a fresh salad for a complete and balanced meal that further supports healthy hydration.

Nutritional Information

Per serving:

  • Calories: 144.15 kcal
  • Protein: 20.6 g
  • Fat: 4.6 g
  • Carbohydrates: 3.3 g
  • Fiber: 0.1 g

Based on Nutrisurvey


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