Healthy Salad with Orange Ginger Dressing

Recipe Benefits

• The healthy salad with orange ginger dressing combines taste and nutrition, promoting mindful eating.
• Creating your salad dressings provides you with the ability to regulate the ingredients, ensuring a well-balanced flavor without an excessive amount of sodium.
• The orange-ginger dressing, made with a blend of orange juice, rice vinegar, fresh ginger, and other ingredients, enhances the flavor of your salad while adding to your overall wellness.
• Controlling sodium intake is vital for maintaining good health, particularly for people looking to manage their blood pressure or support their heart health.
• The recipe’s homemade dressing allows you to enjoy ginger’s citrusy and spicy taste while preserving the flavor.
• This salad is a nutrient-dense powerhouse of vitamins, minerals, and antioxidants, thanks to the inclusion of ingredients such as Romaine lettuce, apples, oranges, carrots, sweet corn, and edamame.

Ingredients

Ingredients for 2 servings:

• 1 cup Romaine lettuce
• 1 red apple, chopped
• 2 oranges, segmented
• 1 large carrot, peeled and chopped
• 3/4 cup frozen sweet corn, thawed
• 1/4 cup edamame

For the orange-ginger dressing:

• 3 tbsp extra virgin olive oil
• juice of 1/2 an orange
• 2 tbsp rice vinegar
• 1 tbsp maple syrup
• 1 tsp fresh grated ginger
• Salt and pepper to taste

Instructions

1. Combine all ingredients for the dressing in a mason jar or bowl. Shake or whisk to combine, then set aside while you assemble the salad.
2. Place lettuce on plates, then divide and top with chopped apple, carrots, orange segments, sweet corn, and edamame.
3. Drizzle the mixture over the salad.
4. Serve immediately.

Nutritional Information

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