Healthy Salad with Orange Ginger Dressing

Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian

Experience a culinary adventure filled with vibrant flavors and nourishing ingredients with this healthy salad dressing.

This delectable dish satisfies your taste buds and empowers you to take charge of your sodium consumption.

The introduction encourages you to explore creating your salad dressings, utilizing healthy ingredients like vinegar, lemon juice, herbs, and spices.

Adopting this approach allows you to enjoy mouth-watering dressings with lower sodium levels and customize the flavors according to your preferences.

With every bite of this revitalizing salad, you prioritize taste and wellness.

Recipe Benefits

  • The healthy salad with orange ginger dressing combines taste and nutrition, promoting mindful eating.
  • Creating your salad dressings provides you with the ability to regulate the ingredients, ensuring a well-balanced flavor without an excessive amount of sodium.
  • The orange-ginger dressing, made with a blend of orange juice, rice vinegar, fresh ginger, and other ingredients, enhances the flavor of your salad while adding to your overall wellness.
  • Controlling sodium intake is vital for maintaining good health, particularly for people looking to manage their blood pressure or support their heart health.
  • The recipe’s homemade dressing allows you to enjoy ginger’s citrusy and spicy taste while preserving the flavor.
  • This salad is a nutrient-dense powerhouse of vitamins, minerals, and antioxidants, thanks to the inclusion of ingredients such as Romaine lettuce, apples, oranges, carrots, sweet corn, and edamame.


Ingredients for 2 servings:

  • 1 cup Romaine lettuce
  • 1 red apple, chopped
  • 2 oranges, segmented
  • 1 large carrot, peeled and chopped
  • 3/4 cup frozen sweet corn, thawed
  • 1/4 cup edamame

For the orange-ginger dressing:

  • 3 tbsp extra virgin olive oil
  • juice of 1/2 an orange
  • 2 tbsp rice vinegar
  • 1 tbsp maple syrup
  • 1 tsp fresh grated ginger
  • Salt and pepper to taste


  1. Combine all ingredients for the dressing in a mason jar or bowl. Shake or whisk to combine, then set aside while you assemble the salad.
  2. Place lettuce on plates, then divide and top with chopped apple, carrots, orange segments, sweet corn, and edamame.
  3. Drizzle the mixture over the salad.
  4. Serve immediately.

Nutritional Information

Per serving:

  • Calories: 447.1 kcal
  • Protein: 6.85 g
  • Fat: 24.9 g
  • Carbohydrates: 46.3 g
  • Fiber: 10.5 g
  • Sodium: 276.8 mg

Based on Nutrisurvey


  • It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as “Content”), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
  • It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
  • BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
  • You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
  • BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
  • Read more

Leave a Reply