Curry Tilapia

Diet Tags

Gluten-Free, Dairy-Free, Pescatarian

Balancing your dietary intake of zinc is essential to support overall health.

While zinc is a vital mineral, excessive consumption of zinc-rich foods like oysters can lead to elevated levels of zinc in urine.

Therefore, it’s prudent to exercise caution when including oysters in your diet.

Their notably high zinc content makes it advisable to explore alternative options, such as tilapia fish, for a balanced approach to zinc intake.

Recipe Benefits

  • Zinc Balance: This recipe promotes zinc balance by offering an alternative to zinc-rich oysters. While providing valuable nutrients, tilapia fish is a lower source of zinc, supporting a more balanced approach to this essential mineral.
  • Indonesian Flavors: This dish incorporates traditional Indonesian spices such as turmeric, lemongrass, kaffir lime leaves, and ginger, offering a delightful culinary experience while providing a diversity of flavors.
  • Customizable: This recipe is adaptable, allowing you to adjust seasonings and ingredients based on your preferences and dietary requirements.


Ingredients for 1 serving:

  • 80 grams red tilapia fish
  • 1 cloves of garlic
  • 3 shallot
  • 2 grams galangal
  • 2 grams turmeric
  • 5 grams candlenuts
  • 6 kaffir lime leaves
  • 6 Thai basil leaves
  • 2 grams ginger
  • 2 grams lemongrass
  • 1 bay leaf
  • 1/4 tomato, cut into pieces
  • 20 grams of fiber creme
  • sugar to taste
  • salt to taste
  • 1 red chilies, chopped


  1. Cover the fish with lime juice.
  2. Sauté the ground spices until fragrant.
  3. Add bay leaves, lemongrass, kaffir lime leaves, and kandis acid.
  4. Add sugar and salt and mix well.
  5. Dilute the fiber creme with water and pour it into the mixture.
  6. Add sliced red chilies and bring the mixture to a boil.
  7. Add the fish and cook it until it is almost soft.
  8. Finally, add the tomato slices and basil leaves.

Nutritional Information

Per serving:

  • Calories: 234.1 kcal
  • Protein: 17.7 g
  • Fat: 9 g
  • Carbohydrates: 26 g
  • Fiber: 10.4 g
  • Zinc: 1.1 mg

Based on Nutrisurvey


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