Bell Pepper Vegetarian Omelet

Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Pescatarian

Our dietary choices play a significant role in our overall health, and incorporating various nutrient-rich foods into our daily meals can positively impact us.

Bell peppers, known for their vibrant colors and crispy texture, are a prime example of a vitamin C-rich food with numerous health benefits.

They enhance the flavor and diversity of our meals and boost our vitamin C intake, which plays a vital role in promoting health.

Recipe Benefits

  • Vitamin C Rich: Bell peppers are abundant in vitamin C, which is vital for a robust immune system, collagen formation, and overall health.
  • Low in Calories: Bell peppers are low in calories, making them a healthy choice for those looking to manage their weight.
  • Nutrient Density: Bell peppers contain essential vitamins and minerals, including vitamins A, B6, and folate, contributing to overall well-being.
  • Antioxidants: Bell peppers contain antioxidants that protect cells from damage, reducing the risk of chronic diseases.
  • Flavorful and Versatile: Bell peppers add vibrant colors and a delightful crunch to dishes, making them a tasty and versatile ingredient in many recipes.


Ingredients for 2 servings:

  • 4 large eggs
  • Salt to taste
  • Pepper to taste
  • 1 teaspoon garlic powder
  • 1 tablespoon olive oil
  • 1/2 medium onion, diced
  • 1/2 red bell pepper (or yellow bell pepper), diced
  • 1/2 green bell pepper, diced


  1. To make a vegetable omelet, beat eggs with salt, pepper, and garlic powder.
  2. Sauté diced onion and chopped peppers in a skillet.
  3. Combine vegetables with beaten eggs, then pour the mixture into an olive oil-coated skillet.
  4. Cook until the bottom of the eggs is solid, then flip or fold the omelet and cook for 1-2 minutes.
  5. Cut in half and serve.

Nutritional Information

Per serving:

  • Calories: 160.5 kcal
  • Protein: 8.75 g
  • Fat: 12.2 g
  • Carbohydrates: 4.6 g
  • Fiber: 2.2 g
  • Vitamin C: 42.2 mg

Based on Nutrisurvey


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