Healthy Guava Juice

Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Pescatarian

Take a journey toward rejuvenation and health with our healthy guava juice.

This exquisite drink tantalizes your taste buds with tropical guava’s sweetness and offers abundant health benefits.

This refreshing juice is rich in vitamin C, which makes it a perfect elixir for your body and soul.

By sipping on this natural goodness, you are not only giving your taste buds a treat but also taking a step towards better health and well-being.

Recipe Benefits

Guava has several health benefits.

  • It’s an excellent vitamin C source, essential for strengthening the immune system, producing collagen, and improving skin health.
  • The guava’s natural antioxidants help to negate free radicals, which can lead to oxidative stress and affect cell health.
  • Drinking guava juice can also help keep you hydrated, essential for various bodily functions.
  • Additionally, honey, added for natural sweetness, is a healthier alternative to refined sugars and has potential health benefits.


Ingredients for 4 servings:

  • 1 kg guava – ripe & diced
  • 1 liter water
  • 1 lime juice
  • 4 tbsp honey


  1. Start by washing the guavas thoroughly and removing any rotten parts. Then, dice the guavas into small pieces.
  2. Next, place the diced guava into a bowl and mash it using a masher until it becomes a fine puree. Alternatively, you can process the guava in a blender until it becomes a puree.
  3. After that, strain the puree to remove any seeds.
  4. Add water and lime juice and pour the strained guava pulp into a jug or pitcher.
  5. Stir in honey according to your taste.
  6. Finally, chill the juice in the refrigerator or serve it over ice and enjoy.

Nutritional Information

Per serving:

  • Calories: 182 kcal
  • Protein: 2.2 g
  • Fat: 1.5 g
  • Carbohydrates: 43.7 g
  • Fiber: 14 g
  • Vitamin C: 1887.1 mg

Based on Nutrisurvey


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