Healthy Guava Juice

By sipping on this natural goodness, you are not only giving your taste buds a treat but also taking a step towards better health and well-being.

Recipe Benefits

Guava has several health benefits.

• It’s an excellent vitamin C source, essential for strengthening the immune system, producing collagen, and improving skin health.
• The guava’s natural antioxidants help to negate free radicals, which can lead to oxidative stress and affect cell health.
• Drinking guava juice can also help keep you hydrated, essential for various bodily functions.
• Additionally, honey, added for natural sweetness, is a healthier alternative to refined sugars and has potential health benefits.

Ingredients

Ingredients for 4 servings:

• 1 kg guava – ripe & diced
• 1 liter water
• 1 lime juice
• 4 tbsp honey

Instructions

1. Start by washing the guavas thoroughly and removing any rotten parts. Then, dice the guavas into small pieces.
2. Next, place the diced guava into a bowl and mash it using a masher until it becomes a fine puree. Alternatively, you can process the guava in a blender until it becomes a puree.
3. After that, strain the puree to remove any seeds.
4. Add water and lime juice and pour the strained guava pulp into a jug or pitcher.
5. Stir in honey according to your taste.
6. Finally, chill the juice in the refrigerator or serve it over ice and enjoy.

Nutritional Information

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