Banana Bliss Ice Cream

Diet Tags


For all the ice cream enthusiasts who prioritize their health, we present the Banana Bliss Ice Cream.

This recipe is a testament that the best treats are often the simplest.

You can create a creamy, delicious dessert with just a handful of ingredients.

And the best part? It’s a secret weapon for managing your zinc levels!

Recipe Benefits

The secret weapon in this recipe is bananas! They are naturally sweet, creamy, and a good potassium source, which helps regulate blood pressure.

Here’s why bananas are fantastic for a zinc-conscious treat:

  • Potassium Powerhouse: Bananas are rich in potassium, a mineral that can help counteract the effects of excess zinc in the body by promoting its excretion through urine.
  • In addition, chopped peanuts add a delightful texture and a touch of protein. You can adjust the amount based on your preference.


Ingredients for 4 servings:

  • 4 ripe bananas
  • 1 tsp vanilla extract
  • 100 g peanut roasted


  1. Freeze the Bananas: Peel and chop your ripe bananas into 2cm chunks. Place them in a freezer-safe container and freeze for several hours or until completely solid.
  2. Blending Magic: Once frozen, transfer the banana chunks, vanilla extract, and peanuts to a food processor. Blend until smooth and creamy, scraping down the sides as needed.
  3. Enjoy Immediately (or Freeze): You can immediately enjoy your “nice” cream for a soft-serve consistency. If you prefer it firmer, freeze it for another 30 minutes to an hour before serving.

Nutritional Information

Per serving:

  • Calories: 414.6 kcal
  • Protein: 18.3 g
  • Fat: 35.3 g
  • Carbohydrates: 6.7 g
  • Fiber: 8.1 g

Based on Nutrisurvey


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