Craving a delicious and healthy boost? This Baked Chicken Breast is your answer! Packed with protein and essential nutrients like zinc, it supports your immune system, wound healing, and more.
Made with simple ingredients and easy steps, this recipe is perfect for busy weeknights. Plus, it’s incredibly flavorful!
Recipe Benefits
Why This Recipe Rocks:
- Zinc Power: Get your daily dose of zinc, a mineral that supports your immune system, promotes healing, and helps build tissues.
- High-Quality Protein: Build and maintain muscle with lean chicken breasts, a fantastic source of protein.
- Simple and Delicious: This recipe requires minimal ingredients and steps, making it a perfect weeknight meal.
Ingredients
Ingredients for 4 servings:
- 4 boneless skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1/2 teaspoon garlic powder
Instructions
- Brine for Flavor (Optional): For extra juicy chicken, brine the breasts in a solution of 1 tablespoon salt per 4 cups of water for 15 minutes, or refrigerate for up to 6 hours. Rinse and pat dry before proceeding.
- Preheat to 200°C.
- Season and Bake: Arrange chicken in a baking dish. Brush with olive oil and sprinkle with salt, pepper, and garlic powder. Bake for 15-18 minutes, or until the internal temperature reaches 80°C (175°F).
- Golden Crisp (Optional): For a crispy top, broil on high for 3-5 minutes, watching closely to avoid burning.
- Rest and Enjoy: Remove chicken from the oven, cover loosely with foil, and let rest for 5-10 minutes before serving.
Nutritional Information
Per serving:
- Calories: 212.3 kcal
- Protein: 40.7 g
- Fat: 5 g
- Carbohydrates: 0.8 g
- Fiber: 0.2 g
- Zinc: 1.2 g
Based on Nutrisurvey
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