Strawberry Watermelon Mint Infused Water

Diet Tags


Stay hydrated while promoting balanced ketones with this delicious Strawberry Watermelon Mint Infused Water. With the natural sweetness of watermelon and strawberries and a refreshing hint of mint, this drink is tasty and good for you. It’s easy to make and perfect for maintaining your overall well-being.

Recipe Benefits

Staying hydrated is essential for good health. Strawberry watermelon-infused Infused Water is a tasty way to support kidney function by maintaining proper urine ketone levels. Its natural sweetness makes it a healthier option than sugary drinks. Plus, it contains antioxidants from strawberries and watermelon, which can improve overall well-being, especially for the kidneys. Adding mint leaves enhances the flavor and may aid in efficient ketone regulation and digestion.


  • 450 g Watermelon, rind removed and cut into chunks
  • 230 g Strawberries, stems removed, cut into halves
  • 1/4 cup Mint leaves


  1. Place the watermelon and strawberries into a generously sized pitcher. You have the option to use a pitcher of any size.
  2. Gently crush the mint leaves by twisting them with your fingers and tearing them a little, then add them to the water.
  3. Mix everything and cover the pitcher with plastic wrap before chilling it in the fridge until serving.

Nutritional Information

Based on 8 servings; per serving:

  • Calories: 30,7 kcal
  • Protein: 0,5 g
  • Fat: 0,2 g
  • Carbohydrates: 6,2 g
  • Fiber: 0,7 g

Based on Nutrisurvey


Although Strawberry Watermelon Mint Infused Water can be a tasty and refreshing part of your diet, it should not be relied on as the only or primary way to manage ketone levels in your urine. If you have any medical issues or conditions related to ketones, you must talk to a healthcare professional for complete guidance and treatment. This infused water can be an excellent addition to a healthy, balanced diet and lifestyle. Still, it should not replace any medications or dietary advice your healthcare provider gives.

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