Balancing zinc levels in the urine is essential for maintaining overall health, as both zinc deficiencies and excess zinc can adversely affect the body.
Zinc is a vital mineral in various physiological processes, making it crucial to meet our dietary zinc needs.
This recipe offers a delicious way to include chicken, a natural source of zinc, in your diet, helping you maintain balanced zinc levels.
Recipe Benefits
- Natural Zinc Source: Chicken is a rich source of zinc, an essential mineral that supports immune function, wound healing, and normal growth.
- Balanced Flavor: This recipe combines the natural flavors of chicken with onions, bell peppers, tomatoes, and spices, creating a delicious and balanced taste.
- Nutrient-Rich: This dish provides a variety of nutrients, including vitamins, protein, and fiber from ingredients such as chicken, vegetables, and beans.
- Versatile: Chicken goulash is a versatile dish that can be customized with your favorite spices and seasonings.
Ingredients
Ingredients for 1 serving:
- chicken 100 grams
- onion 20 grams
- green bell peppers 10 grams
- red bell peppers 10 grams
- tomatoes 40 grams
- garlic 1 clove
- red beans 20 grams
- tomato sauce 2 tbsp
- oyster sauce 1 tsp
- oregano to taste
- salt to taste
- pepper to taste
Instructions
- Sauté onions, garlic, green peppers, red peppers, and tomatoes
- Add a little water and check the taste
- Add red beans and chicken
- Add tomato sauce, oyster sauce, oregano, pepper and salt
Nutritional Information
Per serving:
- Calories: 417.3 kcal
- Protein: 33.9 g
- Fat: 21.2 g
- Carbohydrates: 21.7 g
- Fiber: 6.9 g
- Zinc: 2.8 mg
Based on Nutrisurvey
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