Simple Chicken Goulash

Diet Tags

Gluten-Free, Dairy-Free

Balancing zinc levels in the urine is essential for maintaining overall health, as both zinc deficiencies and excess zinc can adversely affect the body.

Zinc is a vital mineral in various physiological processes, making it crucial to meet our dietary zinc needs.

This recipe offers a delicious way to include chicken, a natural source of zinc, in your diet, helping you maintain balanced zinc levels.

Recipe Benefits

  • Natural Zinc Source: Chicken is a rich source of zinc, an essential mineral that supports immune function, wound healing, and normal growth.
  • Balanced Flavor: This recipe combines the natural flavors of chicken with onions, bell peppers, tomatoes, and spices, creating a delicious and balanced taste.
  • Nutrient-Rich: This dish provides a variety of nutrients, including vitamins, protein, and fiber from ingredients such as chicken, vegetables, and beans.
  • Versatile: Chicken goulash is a versatile dish that can be customized with your favorite spices and seasonings.


Ingredients for 1 serving:

  • chicken 100 grams
  • onion 20 grams
  • green bell peppers 10 grams
  • red bell peppers 10 grams
  • tomatoes 40 grams
  • garlic 1 clove
  • red beans 20 grams
  • tomato sauce 2 tbsp
  • oyster sauce 1 tsp
  • oregano to taste
  • salt to taste
  • pepper to taste


  1. Sauté onions, garlic, green peppers, red peppers, and tomatoes
  2. Add a little water and check the taste
  3. Add red beans and chicken
  4. Add tomato sauce, oyster sauce, oregano, pepper and salt

Nutritional Information

Per serving:

  • Calories: 417.3 kcal
  • Protein: 33.9 g
  • Fat: 21.2 g
  • Carbohydrates: 21.7 g
  • Fiber: 6.9 g
  • Zinc: 2.8 mg

Based on Nutrisurvey


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