Maintaining a healthy balance of nutrients, including vitamin C, is vital for overall well-being.
Excessive intake of synthetic vitamin C through supplements or processed foods can cause imbalances and potential health hazards.
It’s crucial to prioritize whole foods as the primary source of this nutrient.
Natural sources of vitamin C, such as papaya, offer a safer substitute for synthetic supplements.
Papaya juice is a refreshing and nutritious way to incorporate this essential nutrient into your diet.
Recipe Benefits
- Choosing whole foods as the primary source of essential nutrients, such as vitamin C from papaya, can offer numerous health benefits.
- These include natural nutrient absorption, balanced vitamin C intake, antioxidants and phytonutrients that support immune health and overall well-being, digestive health, and a fresh and flavorful way to enjoy the benefits of vitamin C while savoring a tropical and sweet flavor.
- By consuming vitamin C from natural sources like papaya, you can maintain a balanced intake and reduce the risk of overconsumption and related health issues.
- The enzymes present in papaya also aid digestion and may reduce the risk of gastrointestinal disturbances.
Ingredients
Ingredients for 2 servings:
- 1/2 medium size papaya
- 1/2 cup fresh pineapple juice
- 2 teaspoons fresh lemon juice
- 2 teaspoons honey
- 1/2 cup cold water (for desired consistency)
Instructions
- Peel the papaya and remove the seeds. Cut it into small pieces.
- Combine the papaya pieces, pineapple juice, fresh lemon juice, honey, and 1/2 cup of cold water in a blender or food processor. Blend everything until it becomes a smooth puree.
- Check the consistency of the mixture. If it’s too thick, add more water or pineapple juice. Blend it again for another 5 seconds, then taste it.
- Once satisfied with the taste and consistency, pour the fresh papaya fruit juice into chilled serving glasses.
- Serve immediately and enjoy!
Nutritional Information
Per serving:
- Calories: 89.3 kcal
- Protein: 0.7 g
- Fat: 0.2 g
- Carbohydrates: 20.1 g
- Fiber: 2.2 g
- Vitamin C: 71.1 mg
Based on Nutrisurvey
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