Enjoy the delicious and healthy Mixed Berry Fruit Salad, which combines various colorful and natural ingredients. This recipe is both flavorful and beneficial to your health, showcasing the benefits of simplicity. We’ll cover diet benefits, health perks, a disclaimer, and a recipe.
Recipe Benefits
Antioxidant-Rich
Antioxidants found in strawberries, blueberries, blackberries, and raspberries can combat free radicals and promote good health.
Vitamin C
Berries have vitamin C that boosts the immune system and maintains healthy skin.
Fiber-Rich
Berries are a great way to get more fiber. These can help with digestion and keep you feeling full for extended periods.
Omega-3 Fatty Acids
Chia seeds promote overall well-being because they contain heart-healthy omega-3 fatty acids.
Natural Sweetness
Honey adds natural sweetness to this salad, making it a healthier dessert or snack option without refined sugars.
Ingredients
- 2 cups of diced strawberries
- 1 cup of blueberries
- 1 cup of blackberries
- 1 cup of raspberries
- 3 tablespoons of lime juice
- 1/4 cup of honey
- 2 tablespoons of chia seeds
- Optional: fresh mint leaves for garnish
Instructions
- Mix the lime juice, honey, and chia seeds in a small bowl.
- Add the berries to a giant bowl and drizzle the sauce.
- Gently toss the berries to ensure they are evenly coated.
- For an extra touch, garnish with fresh mint leaves before serving.
Nutritional Info
Per serving, based on 5 servings:
- Calories: 148,8 kcal
- Protein: 2,7 g
- Fat: 3,2 g
- Carbohydrates: 26,2 g
- Fiber: 9,8 g
- Sodium: 7,9 mg
- Potassium: 227,6 mg
- Magnesium: 25,3 mg
Based on Nutrisurvey
References
Disclaimer
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