Master Your Magnesium Levels with the Effortless Easy Cinnamon Apples

Diet Tags


Ever feel like you’re exceeding your daily magnesium needs?

While this essential mineral plays a crucial role in many bodily functions, having too much can cause imbalances.

But fret not, fellow health enthusiast!

This recipe for Easy Cinnamon Apples is not just a tasty treat.

It’s a health powerhouse designed to help you manage your magnesium levels. Let’s dive in.

Recipe Benefits

  • This delightful dish features apples, the star of the show. While they contain some magnesium, it’s on the lower side compared to other fruits. This makes them perfect for those looking to manage slightly high magnesium levels.
  • Beyond being magnesium-light, apples offer a treasure trove of other health benefits. They’re packed with fiber, which aids digestion and keeps you feeling fuller for longer. They’re a great source of vitamins and antioxidants, supporting overall health and well-being.


Ingredients for 4 servings:

  • 3 apples
  • 2 tablespoons water
  • 1 tablespoon coconut oil
  • 1 tablespoon maple syrup
  • ½ teaspoon ground cinnamon
  • ⅛ teaspoon salt
  • ¼ teaspoon pure vanilla extract


  1. Apple Prep: Wash and chop your apples into uniformly sized pieces. It ensures even cooking.
  2. Let’s Get Cooking: Combine the apple pieces and water in a skillet. Cover the pan and cook over medium heat for about 5 minutes, stirring occasionally, until the apples soften and absorb the water.
  3. Coconut Comfort: Add the melted coconut oil to the pan and stir it with the apples. Continue cooking for 5 minutes, stirring every minute or so, until the apples reach your desired level of softness. You can cover the pan for extra tenderness for the last couple of minutes.
  4. Flavor Explosion: Now comes the fun part! Add the maple syrup, ground cinnamon, salt, and vanilla extract. Give it a good stir to ensure everything is evenly distributed.
  5. The Finale: Cook for 5 minutes, stirring occasionally, until the apples are infused with those delicious cinnamon flavors.
  6. Serve and Savor: Remove the pan from heat and enjoy your warm, comforting Easy Cinnamon Apples!

Nutritional Information

Per serving:

  • Calories: 121.7 kcal
  • Protein: 0.5 g
  • Fat: 4.3 g
  • Carbohydrates: 20.1 g
  • Fiber: 3.35 g
  • Magnesium: 9.4 g

Based on Nutrisurvey


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