It’s crucial to maintain proper hydration while exercising to promote good health and hydration.
Insufficient hydration can result in reduced performance, heat-related illnesses, and other issues.
One way to ensure you drink enough water during your workout is by using a “hydration alarm.”
How To
- Choose Your Device: If you have a smartphone or fitness tracker, you’re ready to get started.
- Select a Reminder App: Most smartphones come with built-in reminder apps. Fitness trackers often have hydration reminder features.
- Set Your Schedule: Determine when you’ll be exercising and when you should drink water. For example, a reminder every 15-20 minutes during your workout is recommended.
- Customize Notifications: Customize your reminders to ensure they’re not disruptive but catch your attention.
- Stay Consistent: Stick to your schedule and, most importantly, listen to your body. If you’re thirsty, drink water, even if it’s not a scheduled reminder.
Health Benefits
- Improved Performance: Proper hydration enhances your physical and mental performance during exercise.
- Temperature Regulation: Staying hydrated helps your body manage temperature and prevents overheating.
- Reduced Risk of Dehydration: Regular reminders lessen the likelihood of dehydration-related issues.
References
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6600620/
- https://www.nata.org/sites/default/files/hydration-guidelines_handout.pdf
- https://www.researchgate.net/publication/258127045_’Frequent_Sipping’_Bottled_Water_the_Will_to_Health_and_the_Subject_of_Hydration
- https://www.researchgate.net/publication/335843176_Living_Better_with_Water_Identifying_Design_Considerations_for_Products_Aimed_at_Motivating_Regular_Water_Intake
- https://www.mdpi.com/2072-6643/13/9/2933
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