Homemade Almond Butter

Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian

Discover the healthy eating through the goodness of homemade almond butter.

This mouth-watering treat not only pleases your taste buds but also works as a natural source to regulate zinc levels in the body.

The statement highlights the importance of zinc in supporting various bodily functions.

It highlights the value of nuts and seeds, especially almonds, as a nutritious and delicious way to maintain zinc balance.

By selecting this recipe, you’re embracing a delightful path to good health.

Recipe Benefits

  • Homemade almond butter can exemplify mindful snacking and culinary creativity.
  • Almonds are rich in zinc, which provides a natural and delicious way to support immune health and wound healing.
  • The almond butter recipe uses toasted almonds and blended into a creamy consistency.
  • The careful blending process transforms the almonds into rich butter, ensuring you experience the full range of flavors and nutrients.
  • To enhance the flavor and appeal of the almond butter, you can add a touch of vanilla extract, salt, ground cinnamon, and maple syrup.
  • These optional ingredients allow you to customize the almond butter to your taste.
  • Almond butter can be spread on whole-grain toast, drizzled over yogurt, or blended into smoothies.
  • It elevates the nutritional profile of various dishes, encouraging a balanced approach to zinc intake and promoting the consumption of nuts and seeds as part of a wholesome diet.


Ingredients for 16 servings:

  • 450 grams of raw almonds
  • ¼ teaspoon salt
  • ¼ teaspoon ground cinnamon
  • ½ teaspoon vanilla extract
  • 2 tablespoons maple syrup


  1. Preheat your oven to 170°C.
  2. Spread almonds on a large baking sheet and bake for 10 minutes, stirring halfway.
  3. Allow the almonds to cool for about 10 minutes.
  4. Put the almonds into a high-speed blender or food processor.
  5. Blend the almonds until they become creamy, stopping to scrape down the sides as necessary. This process may take some time, so be patient.
  6. If the mixture gets too hot, stop and let it cool for a few minutes.
  7. After achieving the almond butter’s smooth and creamy texture, you can add some flavor to it by adding salt, cinnamon, vanilla, and maple syrup. Put all these ingredients into the blender and blend them well until evenly distributed. If you use maple syrup, let the mixture cool down before blending it again for a few minutes to get a creamy consistency.
  8. Let the almond butter cool to room temperature, then transfer it to a mason jar and screw on the lid.
  9. Store the almond butter in the refrigerator for up to 2 weeks. If you notice any signs of spoilage, discard it.

Nutritional Information

Per serving:

  • Calories: 165.4 kcal
  • Protein: 5.3 g
  • Fat: 15.2 g
  • Carbohydrates: 2.3 g
  • Fiber: 4.3 g
  • Zinc: 0.75 mg

Based on Nutrisurvey


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