Healthy Scrambled Eggs

Diet Tags

Gluten-Free, Vegetarian, Pescatarian

Incorporating milk into your daily diet in various ways is essential for maintaining proper calcium levels, which is crucial for overall health.

Milk is a versatile ingredient that can enhance the nutritional value of multiple dishes, ranging from oatmeal to scrambled eggs, making it an ideal choice.

It’s particularly beneficial for those with hypocalciuria or low calcium levels in urine.

For instance, the healthy scrambled eegg recipe is an excellent example of how milk can create a creamier texture and increase the calcium content of your meals.

This versatile and nutritious dish makes it an ideal choice for a satisfying breakfast or any time.

Recipe Benefits

  • Including milk in meals like this scrambled egg provides numerous health benefits.
  • Milk is an outstanding source of calcium, which is necessary for bone health and overall well-being.
  • Incorporating milk into your diet can help prevent low calcium levels in urine.
  • Milk contains critical nutrients such as protein, vitamins, and minerals, making it a valuable addition to daily food intake.
  • Adding milk to dishes like scrambled eggs enhances their creaminess, making them more satisfying and enjoyable.
  • Moreover, milk can be used in various recipes, from breakfast dishes to baked goods, to increase nutritional value.
  • Combining milk with other nutrient-dense ingredients, such as eggs, creates a well-rounded and nourishing meal, making it an excellent option for individuals who want to maintain a balanced diet.


Ingredients for 2 servings:

  • 4 eggs
  • 3 tbsp low-fat milk
  • salt and pepper to taste


  1. Start by placing a medium-sized non-stick frying pan over low heat.
  2. In a bowl, crack the eggs and add milk, pepper, and a small pinch of salt.
  3. Whisk together with a fork until the mixture is smooth.
  4. Pour the egg mixture into the frying pan and stir slowly while cooking.
  5. Because of the low heat, the eggs will take some time to cook, but they cook pretty quickly once they start.
  6. Keep stirring the mixture so that the eggs cook evenly.
  7. Remove the pan from heat once the eggs are cooked to your liking.

Nutritional Information

Per serving:

  • Calories: 207.9 kcal
  • Protein: 16.8 g
  • Fat: 14.2 g
  • Carbohydrates: 3.75 g
  • Fiber: 0.85 g
  • Calcium: 116.25 mg

Based on Nutrisurvey


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