Zinc is essential for various bodily functions, including immune system support, wound healing, and DNA synthesis.
However, excessive zinc intake, particularly from supplements, can lead to high levels of zinc in the urine and adverse health effects.
It is better to rely on natural food sources rather than supplements to maintain balanced zinc levels.
Foods like oranges, carrots, and avocados are excellent choices.
These ingredients not only help manage zinc levels but also offer a variety of other health benefits.
This Healthy Carrot, Orange, and Avocado Salad is a delicious and nutritious way to incorporate these beneficial foods into your diet.
Recipe Benefits
- This Healthy Carrot, Orange, and Avocado Salad features three main ingredients: carrots, oranges, and avocados, each offering unique health benefits.
- Oranges, a key ingredient in this salad, contain high levels of vitamin C, which helps strengthen the immune system, improve iron absorption, and support skin health. Furthermore, they offer dietary fiber and antioxidants, which can decrease inflammation and contribute to overall well-being. Adding oranges to your diet can assist in maintaining a healthy zinc balance in the body, making this salad a powerful addition to your health routine.
- Carrots are high in beta-carotene, which improves vision, supports immune function, and promotes healthy skin. They are also a good source of fiber, aiding digestion and helping maintain healthy blood sugar levels.
- Avocados, another star ingredient in this salad, are packed with healthy monounsaturated fats that support heart health and provide potassium, regulating blood pressure. They are also rich in vitamins E, K, and B6, essential for overall health and well-being. With such a nutritional powerhouse, this salad is a reassuring choice for your health-conscious lifestyle.
Ingredients
Ingredients for 4 servings:
- 2 oranges
- 3 carrots
- 2 avocados, peeled and sliced
- 1 tbsp olive oil
- Salt and pepper to taste
Instructions
- Peel and segment the oranges. Place the segments in a large bowl.
- After peeling the carrots, thinly slice them into rounds or matchsticks. In a bowl, combine the shredded carrots with the oranges.
- Peel and slice the avocados. Add the avocado slices to the bowl.
- In a separate small bowl, whisk together freshly squeezed orange juice and 1 tablespoon of olive oil until well combined.
- Pour the dressing gently over the salad ingredients in the large bowl, then toss everything together carefully until well coated.
- Season the salad with a pinch of salt and pepper to taste. Serve immediately and enjoy!
Nutritional Information
Per serving:
- Calories: 425 kcal
- Protein: 18.6 g
- Fat: 15.8 g
- Carbohydrates: 50.7 g
Based on Nutrisurvey
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