Green Energy Smoothie

Diet Tags


Vegetarian, Vegan, Dairy-Free, Gluten-Free

Are you looking to energize your day? Try our Green Energy Smoothie, a delicious spinach, broccoli, celery, banana, and desiccated coconut blend. This refreshing drink is made with dairy-free, plant-based rice milk and can be further boosted with spirulina or greens powder. Whether you’re looking for a healthy breakfast or a post-workout pick-me-up, our green smoothie is a tasty and nutritious option.

Recipe Benefits

Here are the benefits of this smoothie for your health:

Nutrient-Packed Greens
Spinach and broccoli contain vitamins (mainly C and K), minerals (such as potassium and iron), and antioxidants. Consuming them can enhance your overall health and immune system function.

Digestive Health
Celery is known for its digestive benefits. It’s high in dietary fiber can promote healthy digestion and regularity.

Dairy-Free and Vegan
This entirely plant-based smoothie makes it suitable for vegans and those with dairy allergies or lactose intolerance.

Optional Protein Boost
You can increase the protein content of this smoothie by adding spirulina, greens powder, or vegan protein powder. It can be an ideal post-workout option.

Ingredients

  • 1 handful of roughly chopped spinach (approximately 50g/2oz)
  • 100g of broccoli florets, also roughly chopped
  • 2 celery sticks
  • 4 tablespoons of desiccated coconut
  • 1 banana
  • 300ml of rice milk (a great dairy alternative)
  • Optional: ¼ teaspoon of spirulina or 1 scoop of greens powder or vegan protein powder.

Instruction

  • To make this recipe, blend 300 ml of water and all the ingredients until the mixture is smooth.

Nutritional Info

  • Calories: 268,2 kcal
  • Protein: 4,8 g
  • Fat: 14,2 g
  • Carbohydrates: 29,4 g
  • Fiber: 8,5 g
  • Sodium: 149,5 mg

Based on Nutrisurvey

References

  1. https://www.bbcgoodfood.com/recipes/green-breakfast-smoothie

Disclaimer

Please be aware that the Green Energy Smoothie recipe and its related health benefits are provided solely for general information and education purposes. They are not intended to replace professional medical advice, diagnosis, or treatment. You should always seek personalized guidance from a qualified healthcare provider or nutritionist regarding dietary choices and specific health concerns. The creators and publishers of this recipe article cannot be held liable for any consequences or outcomes that may arise from the information provided. As dietary preferences and health needs vary, you must consider your nutritional requirements and consult a healthcare professional for tailored advice.

Leave a Reply