Cucumber Sandwich

Diet Tags


Good health is dependent on maintaining a well-balanced and nutritious diet. One delicious and refreshing way to stay hydrated is by consuming foods rich in water content.

The recipe for a Cucumber Sandwich is an excellent example of how to achieve this.

This recipe combines crunchy cucumber slices with a flavorful cream cheese spread (*for vegan you can skip this or replace it with vegan options), making for a satisfying and nourishing snack that also helps keep you hydrated.

Recipe Benefits

There are several benefits of consuming this sandwich:

  • It contains foods rich in water, such as cucumber, which can help keep you hydrated, particularly after physical activity or on hot days.
  • The combination of cream cheese*, Greek yogurt*, and fresh chives provides a variety of flavors and nutrients. *for vegan you can skip this or replace it with vegan options
  • This sandwich is convenient and quick to prepare, making it an ideal option for a satisfying meal when pressed for time.


Ingredients for 1 serving:

  • 2 tablespoon cream cheese at room temperature*
  • 1 tablespoon low-fat plain Greek yogurt*
  • ¼ teaspoon black pepper
  • ⅓ cup thinly sliced cucumber
  • 1 tablespoon sliced fresh chives
  • 2 slices whole-wheat sandwich bread


  1. Mix cream cheese*, yogurt*, chives, and pepper in a small bowl to spread the sandwich until they are well blended.
  2. Spread the resulting mixture evenly on one side of a bread slice.
  3. Spread cream cheese* evenly on the other bread slice.
  4. Place cucumber slices in the middle of those two bread slices.
  5. Then cut it in half diagonally to serve.

*for vegan you can skip this or replace it with vegan options

Nutritional Information

Per serving:

  • Calories: 269,3 kcal
  • Protein: 9,6 g
  • Fat: 12,2 g
  • Carbohydrates: 30,3 g
  • Fiber: 8,1 g

Based on Nutrisurvey


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