Chicken Broccoli

Diet Tags

Gluten-Free, Dairy-Free

Maintaining a balanced diet is crucial to supporting overall health.

One aspect of the balance is the relationship between fiber intake and zinc absorption.

Consuming excessive dietary fiber can interfere with the body’s ability to absorb zinc properly, potentially leading to imbalanced zinc levels in the urine.

Finding the proper equilibrium between fiber consumption and zinc levels is essential.

Thus, incorporating vegetables like broccoli into your daily meals is an excellent strategy for achieving and maintaining balanced zinc levels in your urine.

Recipe Benefits

  • Balanced Fiber-Zinc Interaction: Broccoli is a nutrient-rich vegetable that provides essential vitamins, minerals, and fiber while being a relatively low source of zinc. It can be valuable to a diet that balances fiber intake with zinc absorption.
  • Versatile and Nutritious: Our recipe combines the nutritional benefits of chicken and broccoli, offering a mix of protein, vitamins, and fiber to support overall health.
  • Customizable: This versatile recipe allows customization with your preferred seasonings, ensuring it aligns with your flavor preferences.


Ingredients for 1 serving:

  • chicken 90 grams
  • minced garlic 1 clove
  • onions 10 grams
  • oyster sauce 5 grams
  • broccoli 60 grams
  • salt to taste
  • pepper to taste


  1. Saute garlic and onions.
  2. Add chicken.
  3. Add a little water.
  4. Add broccoli.
  5. Add oyster sauce.
  6. Check the taste; if it’s not enough, add more salt and pepper.

Nutritional Information

Per serving:

  • Calories: 289.8 kcal
  • Protein: 26.9 g
  • Fat: 17.4 g
  • Carbohydrates: 4.9 g
  • Fiber: 2.7 g
  • Zinc: 2.1 mg

Based on Nutrisurvey


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