Blueberry Lemonade

Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Vegan, Pescatarian

Indulge in the refreshing journey to wellness with blueberry lemonade – a lively mixture that not only pleases your taste buds but also assists in kidney health by addressing hypercalciuria.

This greeting invites you to explore the advantages of integrating new juices from low-calcium fruits like lemon and blueberry into your daily diet.

By relishing the tangy sweetness of blueberry lemonade, you’re not just savoring a delightful beverage; you’re also making a conscious decision to decrease excess calcium in your urine, which promotes overall health and well-being.

Recipe Benefits

  • Blueberry lemonade is a delicious beverage that offers specific health benefits that target hypercalciuria, a condition marked by high levels of calcium in urine that can cause kidney stones and other health problems.
  • To mitigate the impact of hypercalciuria, incorporating fresh juices from low-calcium fruits like lemon and blueberry is a valuable dietary strategy.
  • Lemon, rich in citric acid, has been linked to a reduced risk of kidney stones by elevating urinary citrate levels.
  • Blueberries, on the other hand, provide antioxidants and a refreshing burst of flavor.
  • Combining these fruits into a tasty lemonade not only creates a thirst-quenching drink but also unlocks the potential of these fruits to support kidney health and reduce excess calcium in the urine.


Ingredients for 8 servings:

  • 2 cups fresh blueberries
  • 1 cup fresh-squeezed lemon juice
  • 4 tbsp sugar
  • ¼ teaspoon salt
  • 4 cups water


  1. Put blueberries, lemon juice, sugar, and salt in a blender.
  2. Process the mixture for about 45 seconds until it is combined.
  3. Pour the mixture through a fine-mesh strainer into a large pitcher and discard the solids.
  4. Add water to the pitcher and stir well.
  5. Serve by dividing the mixture among 8 ice-filled glasses.
  6. You can add more blueberries on top of each glass if you like.

Nutritional Information

Per serving:

  • Calories: 74.03 kcal
  • Protein: 0.4 g
  • Fat: 0.3 g
  • Carbohydrates: 15.9 g
  • Fiber: 2.3 g

Based on Nutrisurvey


  • It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as “Content”), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
  • It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
  • BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
  • You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
  • BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
  • Read more

Leave a Reply