Indulge your senses with the delectable blueberry juice, a delicious blend that not only pleases your taste buds but also promotes your well-being.
Immerse yourself in the realm of health-conscious decisions, as this refreshing drink, made from the essence of freshly picked blueberries, provides a harmony of flavor while addressing specific health concerns, particularly those related to magnesium levels in your urine.
Recipe Benefits
- Blueberries can be a valuable addition to your diet for people trying to reduce excessive magnesium levels in their urine since they are naturally low in magnesium.
- Magnesium is essential in various physiological processes, such as muscle and nerve function, blood glucose control, and bone health.
- However, too much magnesium in the urine can be linked to health issues.
- Incorporating low-magnesium foods like blueberries into one’s diet can help balance the magnesium levels in the body.
- For those who are mindful of their magnesium intake and want delicious ways to support their overall health, blueberry juice can be a flavorful option due to its antioxidant-rich profile and low magnesium content.
- Blueberry juice is a testament to the wholesome benefits derived from nature’s abundance. Blueberries are rich in antioxidants, especially anthocyanins, which offer a variety of health benefits.
- These antioxidants are known for their anti-inflammatory properties, which help reduce oxidative stress and support overall immune health.
- Moreover, blueberries have been linked to cardiovascular benefits, as they help regulate blood pressure and improve heart health.
- The natural sugars found in blueberries provide a delightful sweetness without compromising on nutritional integrity, making this juice a guilt-free and hydrating choice.
Ingredients
Ingredients for 2 servings:
- 450 grams of fresh blueberries
- 1/3 cup of water
Instructions
- Rinse the blueberries and put them in a blender or food processor. Add 1/3 cup of water.
- Pulse a few times, then blend until the blueberries are smooth.
- Place a mesh sieve over a bowl. Pour the pureed blueberries into the sieve and use a rubber spatula to push it through.
- If there is still juice in the pulp, blend it with 1/4 to 1/3 cup of water and strain it again.
- Drink the blueberry juice as it is, over ice, or diluted with water.
- Store the juice in the fridge for up to one day or freeze it for up to three months.
Nutritional Information
Per serving:
- Calories: 94.6 kcal
- Protein: 1.35 g
- Fat: 1.35 g
- Carbohydrates: 16.6 g
- Fiber: 11.05 g
- Magnesium: 4.5 mg
Based on Nutrisurvey
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