Blueberry Juice

Diet Tags

Vegetarian, Vegan, Dairy-Free, Gluten-Free

Indulge your senses with the delectable blueberry juice, a delicious blend that not only pleases your taste buds but also promotes your well-being.

Immerse yourself in the realm of health-conscious decisions, as this refreshing drink, made from the essence of freshly picked blueberries, provides a harmony of flavor while addressing specific health concerns, particularly those related to magnesium levels in your urine.

Recipe Benefits

  • Blueberries can be a valuable addition to your diet for people trying to reduce excessive magnesium levels in their urine since they are naturally low in magnesium.
  • Magnesium is essential in various physiological processes, such as muscle and nerve function, blood glucose control, and bone health.
  • However, too much magnesium in the urine can be linked to health issues.
  • Incorporating low-magnesium foods like blueberries into one’s diet can help balance the magnesium levels in the body.
  • For those who are mindful of their magnesium intake and want delicious ways to support their overall health, blueberry juice can be a flavorful option due to its antioxidant-rich profile and low magnesium content.
  • Blueberry juice is a testament to the wholesome benefits derived from nature’s abundance. Blueberries are rich in antioxidants, especially anthocyanins, which offer a variety of health benefits.
  • These antioxidants are known for their anti-inflammatory properties, which help reduce oxidative stress and support overall immune health.
  • Moreover, blueberries have been linked to cardiovascular benefits, as they help regulate blood pressure and improve heart health.
  • The natural sugars found in blueberries provide a delightful sweetness without compromising on nutritional integrity, making this juice a guilt-free and hydrating choice.


Ingredients for 2 servings:

  • 450 grams of fresh blueberries
  • 1/3 cup of water


  1. Rinse the blueberries and put them in a blender or food processor. Add 1/3 cup of water.
  2. Pulse a few times, then blend until the blueberries are smooth.
  3. Place a mesh sieve over a bowl. Pour the pureed blueberries into the sieve and use a rubber spatula to push it through.
  4. If there is still juice in the pulp, blend it with 1/4 to 1/3 cup of water and strain it again.
  5. Drink the blueberry juice as it is, over ice, or diluted with water.
  6. Store the juice in the fridge for up to one day or freeze it for up to three months.

Nutritional Information

Per serving:

  • Calories: 94.6 kcal
  • Protein: 1.35 g
  • Fat: 1.35 g
  • Carbohydrates: 16.6 g
  • Fiber: 11.05 g
  • Magnesium: 4.5 mg

Based on Nutrisurvey


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