Apple Smoothie

Recipe Benefits

• Low-Calcium and Low-Protein: Apples are naturally low in calcium and protein, making them an ideal choice for individuals managing hypercalciuria or seeking to reduce their intake of these nutrients.
• Dietary Fiber: Apples are a good source of dietary fiber, which supports digestive health and helps maintain a feeling of fullness.
• Nutrient Variety: Apples provide a range of vitamins and minerals, including vitamin C, vitamin A, and potassium, contributing to overall well-being.
• Versatility: Apples can be enjoyed in various ways, such as in smoothies, salads, oatmeal, yogurt, or as a crunchy snack, making them a versatile addition to your meals.

Ingredients

Ingredients for 2 servings:

• 1 medium sweet apple; washed and peeled
• 1/4 cup unsweetened almond milk
• 1/4 cup rolled oats
• 1/2 cup chopped frozen banana
• 1 tablespoon peanut butter
• 1/2 tablespoon maple syrup
• 1 teaspoon pure vanilla extract
• 1/4 teaspoon ground cinnamon
• small handful ice

Instructions

1. Using a knife, clean and dice the apple into 1-inch chunks. Discard the core. Place the chunks into a blender.
2. To the blender, add the remaining ingredients in the order listed: almond milk, oatmeal, banana, peanut butter, maple syrup, vanilla, and cinnamon. Blend until smooth.
3. Then, add a small handful of ice and blend again.
4. Finally, sprinkle with additional cinnamon as desired and enjoy!

Nutritional Information

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