Apple Smoothie

Diet Tags

Gluten-Free, Dairy-Free, Vegetarian, Pescatarian, Vegan

Maintaining a healthy balance of calcium is crucial for overall well-being.

Some individuals may experience hypercalciuria, where calcium levels in the urine increase.

However, a practical approach to managing this condition and restoring balance to urinary calcium levels is consuming a diet low in protein and calcium.

Apples are an excellent choice for individuals following a low-calcium and low-protein diet.

They offer a healthy, nutritious option to enhance your overall health.

Recipe Benefits

  • Low-Calcium and Low-Protein: Apples are naturally low in calcium and protein, making them an ideal choice for individuals managing hypercalciuria or seeking to reduce their intake of these nutrients.
  • Dietary Fiber: Apples are a good source of dietary fiber, which supports digestive health and helps maintain a feeling of fullness.
  • Nutrient Variety: Apples provide a range of vitamins and minerals, including vitamin C, vitamin A, and potassium, contributing to overall well-being.
  • Versatility: Apples can be enjoyed in various ways, such as in smoothies, salads, oatmeal, yogurt, or as a crunchy snack, making them a versatile addition to your meals.


Ingredients for 2 servings:

  • 1 medium sweet apple; washed and peeled
  • 1/4 cup unsweetened almond milk
  • 1/4 cup rolled oats
  • 1/2 cup chopped frozen banana
  • 1 tablespoon peanut butter
  • 1/2 tablespoon maple syrup
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon ground cinnamon
  • small handful ice


  1. Using a knife, clean and dice the apple into 1-inch chunks. Discard the core. Place the chunks into a blender.
  2. To the blender, add the remaining ingredients in the order listed: almond milk, oatmeal, banana, peanut butter, maple syrup, vanilla, and cinnamon. Blend until smooth.
  3. Then, add a small handful of ice and blend again.
  4. Finally, sprinkle with additional cinnamon as desired and enjoy!

Nutritional Information

Per serving:

  • Calories: 211.7 kcal
  • Protein: 4.9 g
  • Fat: 7.1 g
  • Carbohydrates: 31.8 g
  • Fiber: 6.3 g
  • Calcium: 34.3 mg

Based on Nutrisurvey


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