Tofu Scramble: A Delicious Solution for Zinc Absorption

Did you know that iron and zinc, while essential minerals, can compete for absorption in the body? An imbalance can lead to deficiencies and even urinary health issues.

To maintain a healthy balance, including a variety of protein sources, iron-rich plant-based foods, calcium-rich options, and vitamin C. Tofu, a versatile plant-based protein, is a great choice! It promotes zinc absorption while managing iron levels, supporting urinary health and overall well-being.

Recipe Benefits

• Suffering from high urinary zinc? A delicious solution is Tofu Scramble!
• Packed with plant-based zinc and other essential nutrients, tofu (made from soybeans) promotes urinary health and overall well-being.
• Turmeric and cumin add flavor and provide anti-inflammatory and antioxidant benefits, further supporting your urinary tract.
• Enjoy a delicious and nutritious Tofu Scramble, all while balancing your iron and zinc intake!

Ingredients

For 4 servings:

• ⅓ cup unsweetened almond milk – 82 g
• 2 tablespoons nutritional yeast
• 2 garlic cloves, minced
• ½ teaspoon Dijon mustard
• ¼ teaspoon ground turmeric
• ¼ teaspoon ground cumin
• 1 tablespoon extra virgin olive oil
• ½ cup diced onion – 50 g
• 400 grams extra-firm tofu, patted dry and crumbled
• Salt and pepper to taste

Instructions

• Mix almond milk, nutritional yeast, garlic, mustard, turmeric, cumin, and ½ teaspoon salt in a small bowl.
• Heat olive oil in a large skillet over medium heat.
• Add onion, salt, and pepper and cook for 5 minutes until it softens.
• Stir in the tofu and cook for 3 to 5 minutes until the tofu heats up. Reduce heat to low and add the almond milk mixture. Cook for 3 minutes, stirring occasionally. Add salt and pepper to taste.

Nutritional Information

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