Superfood Quinoa Power Salad

Elevate your meals with this Superfood Quinoa Power Salad! Packed with protein-rich quinoa, this salad is a nutritional powerhouse, perfect for those seeking a healthy and satisfying dish.

Quinoa, a complete protein containing all nine essential amino acids, is an excellent source of fiber, vitamins, and minerals like magnesium, iron, and zinc. It’s a fantastic option for vegetarians, vegans, and anyone looking to boost their protein intake.

Recipe Benefits

• This vibrant salad combines the goodness of quinoa with colorful vegetables, juicy mango, and creamy avocado.
• A tangy, chili-infused dressing adds a burst of flavor, while fresh cilantro and mint provide a refreshing touch.
• Whether you enjoy it as a light lunch, a satisfying side dish, or a wholesome meal prep option, this Superfood Quinoa Power Salad is sure to nourish your body and delight your taste buds.

Ingredients

• ½ cup extra-virgin olive oil
• ⅓ cup fresh lemon juice
• 2 tablespoons red wine vinegar
• 1 tablespoon honey or maple syrup (adjust to taste)
• 1 ½ teaspoons chili powder
• ½ teaspoon salt

Salad:

• 1 ½ cups white quinoa
• 3 cups water
• ¼ cup chopped cilantro
• ¼ cup chopped mint
• 1 red bell pepper, diced
• 1 ripe mango, diced
• ½ small red onion, diced
• 1 avocado, diced

Instructions

1. Rinse quinoa thoroughly. Combine quinoa, water, and salt in a pot. Bring to a boil, then simmer for 8-12 minutes until quinoa is cooked through. Drain and spread on a baking sheet to cool.
2. While quinoa cools, whisk together dressing ingredients in a small bowl.
3. In a large bowl, combine cooled quinoa, bell pepper, mango, red onion, avocado, cilantro, and mint.
4. Pour dressing over the salad and toss gently to coat.
5. Allow flavors to meld for 20 minutes or refrigerate for up to 4 days.

Tip: For added texture and protein, consider topping your salad with toasted nuts or seeds. Enjoy!

Nutritional Information

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