Refreshing Shrimp and Yogurt Wraps

Recipe Benefits

• Incorporating dairy into meals can significantly boost zinc levels, especially in individuals with low zinc in urine status.
• Greek yogurt not only adds a creamy texture but also contributes to the daily recommended intake of zinc, calcium, and protein.
• The combination of shrimp and yogurt provides a high-protein, nutrient-dense option that supports overall health and aids in maintaining optimal zinc levels.

Ingredients

For 4 wraps:

• 4 large whole grain wraps
• 1 3⁄4 oz (50g) pea shoots, mixed baby salad leaves, or arugula
• 1⁄2 cucumber, halved, seeded, and finely sliced
• 6 oz (175g) cooked, shelled large shrimp, sliced in half horizontally and deveined
• 4 heaping tbsp plain Greek yogurt (preferably low-fat)
• 4 tsp Thai sweet chili sauce (reduced-sugar version)
• Salt and freshly ground black pepper to taste
• Optional: A squeeze of lime juice for extra flavor

Instructions

1. Lay the wraps flat on a clean work surface. Evenly distribute the pea shoots over the bottom third of each wrap.
2. Layer the cucumber slices and shrimp on top of the pea shoots. Drizzle 1/2 tbsp of Greek yogurt and 1 tsp of chili sauce over each wrap. Season with salt and pepper to taste.
3. Spread the remaining yogurt across the top third of each wrap to help it seal when rolled.
4. Fold the side of the wrap nearest to you over the filling, then continue rolling away from you until the wrap sticks together.
5. Trim the ends and cut each wrap in half diagonally. Serve immediately or pack for an easy, on-the-go meal.

Nutritional Information

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