Oven-Baked Pear Delight with Greek Yogurt

Recipe Benefits

• This recipe is a great alternative for those with acidic urine pH. It replaces high-sugar snacks with naturally sweet fruit, providing fiber, antioxidants, and beneficial probiotics from Greek yogurt.
• The combination of pears and yogurt helps support digestive health. It reduces the impact on blood sugar levels, making it a satisfying yet gentle option for those looking to reduce their intake of refined sugars.

Ingredients

For 4 servings

• 4 ripe pears, halved
• 1/2 tablespoon olive oil
• 1/2 tablespoon pure maple syrup (or less, as desired)
• 2 teaspoons ground cinnamon
• 1 cup 2% plain regular or Greek yogurt
• 1/2 cup of your favorite granola (preferably low-sugar)
• A pinch of sea salt

Instructions

1. Preheat the oven to 375°F (190°C). Line a baking sheet with aluminum foil or parchment paper.
2. Using a spoon, scoop out the center of each pear half, removing the seeds. Place the pear halves cut-side up on the baking sheet. Brush with olive oil, drizzle with maple syrup, and sprinkle with cinnamon.
3. Bake the pears for 20 minutes or until they are tender and slightly caramelized.
4. Carefully transfer two pear halves to each plate. Fill the centers with a few tablespoons of Greek yogurt, top with granola, and finish with a light sprinkle of sea salt before serving.

Nutritional Information

Disclaimer

• It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as “Content”), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
• It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
• BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
• You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
• BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
• Read more