Low-Sugar Peach and Blueberry Skillet Dessert

Recipe Benefits

• This nourishing cobbler is lower in sugar than typical recipes and is packed with antioxidants from blueberries and peaches. These can help support a balanced pH in the body.
• The use of plant-based butter and coconut milk creamer makes it a heart-friendly, dairy-free option suitable for various dietary needs.

Ingredients

For 6 servings

• 3 tablespoons plant-based butter
• 2 tablespoons cornstarch
• 1/4 cup coconut sugar
• 1 pound (450g) fresh peaches, unpeeled, pitted, and sliced
• 4 cups fresh blueberries
• 1/2 teaspoon ground cinnamon
• Juice of 1/2 lemon (about 1 tablespoon)
• 1 cup whole wheat flour
• 2 teaspoons baking powder
• 1/4 teaspoon kosher salt
• 1 cup unsweetened almond milk

Instructions

1. Preheat your oven to 350°F (180°C).
2. Place the plant-based butter in a cast-iron skillet or casserole dish and place in the oven until the butter is melted.
3. In a large bowl, whisk together the cornstarch and half of the coconut sugar. Add the peaches, blueberries, cinnamon, and lemon juice, and gently toss to combine with the sugar mixture.
4. In a separate medium bowl, whisk together the remaining half coconut sugar, whole wheat flour, baking powder, and kosher salt. Stir in the unsweetened almond milk until the mixture forms a rough dough.
5. Remove the skillet from the oven, add the fruit mixture, and spread evenly across the bottom of the pan. Drop spoonfuls of the batter over the fruit mixture, spacing them out evenly.
6. Place the skillet on a baking sheet and bake in the lower third of the oven for about 45 minutes until the top is golden and the fruit is bubbly. Serve warm.

Nutritional Information

Disclaimer

• It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as “Content”), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
• It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
• BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
• You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
• BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
• Read more