Lemon Baked Oatmeal

Whether savored warm and fresh out of the oven or prepared in advance and chilled, lemon baked oatmeal is guaranteed to be a go-to breakfast favorite.

Recipe Benefits

• If you want a healthy and delicious breakfast, lemon baked oatmeal is perfect.
• This recipe is not only tasty but also provides several health benefits.
• It contains rolled oats, an excellent fiber source, promoting good digestion and making you feel full for longer.
• Ripe bananas are added to this recipe, providing natural sweetness and essential nutrients like potassium.
• Fresh lemon juice is also added, which gives a tangy flavor and offers a boost of vitamin C, supporting immune function and kidney health while reducing proteinuria.
• Additionally, this recipe uses pure maple syrup as a natural sweetener and unsweetened almond milk, making it accessible from added sugars and dairy.
• This makes it a perfect choice for people with different dietary preferences.
• With all these nutrient-rich ingredients, lemon baked oatmeal is a wholesome start to your day.

Ingredients

For 9 servings:

• 2 cups rolled oats
• 2 ripe bananas, mashed
• 5 tbsp fresh lemon juice
• 4 tbsp pure maple syrup
• 2 cups unsweetened almond milk

Instructions

1. Preheat your oven to 350°F (177°C).
2. Mash one banana in a 2-quart baking pan using the back of a fork. Add all other ingredients to the baking dish and stir until the mixture is well combined.
3. Bake the mixture at 350°F (177°C) for 35-40 minutes until golden brown.
4. Allow the baked mixture to cool for a few minutes or until set.
5. Store the baked mixture in the fridge for up to a week, and enjoy a healthy breakfast throughout the week!

Nutritional Information

Disclaimer

• It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as “Content”), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
• It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
• BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
• You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
• BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
• Read more