Choosing suitable oils for cooking is essential to maintaining a healthy and well-balanced diet.
With so many options available, deciding which oil to use can be overwhelming.
However, olive oil has emerged as a popular and preferred option among all the choices due to its numerous health benefits.
Olive oil is rich in omega-3 fatty acids and antioxidants, contributing to several advantages for overall well-being.
When selecting olive oil, it is recommended to opt for cold-pressed varieties as they retain more nutrients, including a higher omega-3 content.
It is crucial to remember that while moderate olive oil can be beneficial, excessive oil consumption can lead to an imbalance in the diet.
Recipe Benefits
- Extra virgin olive oil is a highly regarded oil for its numerous health benefits.
- It is a rich source of omega-3 fatty acids essential for supporting heart and brain health.
- The antioxidants in olive oil help reduce inflammation, which is associated with various chronic diseases.
- In addition, adding olive oil to your diet can promote kidney health and reduce proteinuria, a condition characterized by excessive protein in the urine.
- Moreover, the omega-3 fatty acids found in olive oil are linked to improved cognitive function, making it a valuable addition to a healthy and balanced diet.
Ingredients
For 4 servings:
- 200 grams lettuce
- ½ cup lemon juice
- 2 tbsp extra virgin olive oil
- 1 tsp salt
- 1 handful parsley
- 1 cup cherry tomatoes halved
- ½ cucumber thinly sliced
Instructions
- Wash the lettuce or salad leaves thoroughly in cold water, drain, and dry it using a kitchen towel.
- Take a large bowl and add lemon juice and olive oil to it. Mix it well.
- Add the lettuce to the bowl.
- Roughly chop the parsley and add it to the bowl. You can also add any additional ingredients like cherry tomatoes or cucumber.
- Sprinkle some salt over the salad and toss everything together.
- Taste the salad and add more lemon juice, olive oil, and salt if needed.
Nutritional Information
Per serving:
- Calories: 109.3 kcal
- Protein: 1.25 g
- Fat: 7.8 g
- Carbohydrates: 7.5 g
- Fiber: 1.2 g
Based on Nutrisurvey
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