Fresh Peachy Arugula Freekeh Salad

Recipe Benefits

• This recipe is perfect for individuals managing slightly elevated magnesium levels in urine.
• Choosing low-magnesium vegetables like arugula and keeping other ingredients in moderation provides a balanced, nutritious meal that supports overall health.
• Including fiber-rich freekeh and heart-healthy fats from olive oil and almonds makes this salad a wholesome option for lunch or dinner.

Ingredients

For 2 servings:

• 1 1⁄4 cups water
• 1⁄8 teaspoon sea salt, plus an additional 1⁄4 teaspoon
• 1⁄2 cup freekeh
• 2 tablespoons champagne vinegar
• 1 tablespoon olive oil
• 2 teaspoons honey
• 1 tablespoon freshly squeezed lemon juice
• Freshly ground black pepper, to taste
• 5 ounces arugula
• 2 ripe peaches, pitted and sliced
• 1 tablespoon slivered almonds
• 1⁄4 cup Pecorino Romano, cut into slivers

Instructions

1. In a medium saucepan, bring the water and 1⁄8 teaspoon of sea salt to a boil. Add the freekeh, cover, and reduce heat to medium-low. Simmer for 15 minutes, or until the liquid is absorbed. Fluff with a fork and set aside to cool slightly.
2. In a small bowl, whisk together the champagne vinegar, olive oil, honey, lemon juice, black pepper to taste, and the remaining 1⁄4 teaspoon of sea salt to make the dressing.
3. In a large serving bowl, combine the arugula, peaches, and cooked freekeh. Drizzle with the dressing and toss gently to combine. Sprinkle with the slivered almonds and Pecorino Romano slivers just before serving.

Nutritional Information

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