Electrolyte Fluffy Pancakes

Recipe Benefits

• This recipe boosts your hydration status by incorporating ingredients that help maintain electrolyte balance.
• Bananas provide potassium, an essential electrolyte, while Greek yogurt offers calcium and magnesium, vital for fluid balance in the body.
• This recipe reduces added sugar and opts for whole grains, keeping you hydrated and energized without unnecessary sugar spikes.

Ingredients

For 3 servings:

• 1.5 cups whole wheat flour, sifted
• 1 tsp baking powder
• 1 tbsp granulated sugar (or coconut sugar for a healthier option)
• 1 cup unsweetened almond milk (or any milk alternative)
• 2 large eggs, lightly beaten
• 1/2 tsp vanilla extract
• 1 tbsp unsalted butter or coconut oil, melted and cooled, plus extra for cooking
• 2-3 bananas, sliced
• 3/4 cup (7 oz) plain Greek yogurt
• Optional: Honey or maple syrup, to serve

Instructions

1. Sift the whole wheat flour and baking powder into a large bowl and add the sugar.
2. In another bowl, whisk together the almond milk, eggs, and vanilla extract.
3. Create a well in the center of the flour mixture and gradually whisk in the milk mixture, incorporating the flour as you go.
4. Finally, whisk in the cooled, melted butter or coconut oil until the batter is smooth.
5. Heat a nonstick frying pan over medium heat and add a small amount of butter or oil.
6. Pour tablespoons of batter into the pan, keeping space between each to allow for spreading. Each pancake should be about 3-4 inches (8-10 cm) in diameter.
7. Cook over medium heat, reducing the heat if necessary, until small bubbles form and pop on the surface. Flip the pancakes and cook for another 1-2 minutes until golden brown and fully cooked.
8. Slice the bananas into long strips. Place a warm pancake on a plate and top with a spoonful of Greek yogurt and banana slices.
9. Stack another pancake on top, adding more yogurt, bananas, and a drizzle of honey or maple syrup. Finish with a third pancake, more yogurt, and a drizzle of honey or maple syrup to taste.

Nutritional Information

Disclaimer

• It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as “Content”), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
• It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
• BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
• You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
• BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
• Read more