Creamy Sunflower Seed Risotto

This creamy sunflower seed risotto is a delightful dish packed with magnesium, perfect for those looking to support their health with nutrient-dense, plant-based ingredients.

Combining the earthy flavors of mushrooms, broccoli, and a creamy sunflower seed sauce, this risotto is not only delicious but also tailored for individuals with low sodium in the urine, promoting a balanced mineral intake.

Recipe Benefits

• This risotto is high in magnesium thanks to sunflower seeds and sun butter, making it an excellent choice for those with low sodium levels in urine who need to balance their electrolytes.
• It’s also rich in fiber, antioxidants, and plant-based protein, contributing to overall wellness and sustained energy.

Ingredients

For 4 servings:

• 1 onion, diced
• 4 cloves garlic, minced
• 1 package mushrooms, sliced
• 2 crowns broccoli, chopped
• 4 cups vegetable broth, divided
• 2 cups arborio rice
• 2 cups water
• 2 tablespoons organic sunflower seed butter (Sunbutter)
• ¼ cup nutritional yeast
• 1 tablespoon sunflower seeds
• Black pepper, to taste

Instructions

1. Heat a large pan over medium heat. Add the diced onion and minced garlic with ¼ cup of vegetable broth (or olive oil for added richness) and sauté until the onions are soft and translucent.
2. Add the sliced mushrooms to the pan and continue to sauté until they start to soften.
3. Add the chopped broccoli crowns and cook for an additional 2 minutes, allowing the flavors to meld.
4. Stir in the sunflower seed butter and nutritional yeast until the vegetables are evenly coated and a thick, creamy sauce forms.
5. Pour in the remaining vegetable broth and mix until smooth and creamy.
6. Add the arborio rice and filtered water, cover, and cook on medium heat. Stir occasionally until all the liquid is absorbed, and the risotto reaches a thick, creamy consistency.
7. Sprinkle sunflower seeds on top, add a dash of black pepper to taste, and serve hot. Enjoy!

Nutritional Information

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