Citrus-Infused Crab and Avocado Guacamole

This delicious and nutritious Avocado & Crab Dip combines heart-healthy fats and antioxidant-rich ingredients to support vibrant health, particularly for those dealing with high oxidative stress in urine status.

The creamy avocados, packed with monounsaturated fats, are paired with protein-rich crabmeat, making this dish perfect for balancing oxidative stress while satisfying your taste buds.

Recipe Benefits

• This recipe is rich in healthy fats, antioxidants, and omega-3s, which can help reduce oxidative stress in the body.
• Avocados provide monounsaturated fats that are essential for heart health, while crabmeat offers lean protein and important minerals like zinc and selenium, which are known for their antioxidant properties.
• The fresh lime juice and cilantro add a burst of flavor and additional antioxidants, making this dish not only tasty but also highly beneficial for overall wellness.

Ingredients

For 2 servings:

• 1 ripe avocados, pitted and peeled
• 1 small red onion, finely diced
• 1 garlic clove, minced
• 1/2 cup fresh or frozen roasted corn kernels, thawed if frozen
• 1/2 cup roughly chopped fresh cilantro, lightly packed
• Juice of 1 1/2 limes
• Kosher salt, to taste
• Freshly ground black pepper, to taste
• 1/2 cup canned lump crabmeat, drained
• 1 teaspoon olive oil
• 1/4 teaspoon ground cayenne pepper
• 1/4 teaspoon paprika

Instructions

1. In a large serving bowl, mash together the avocados, red onion, garlic, corn, cilantro, and lime juice. Season with salt and black pepper to taste.
2. In another bowl, gently mix the crabmeat with olive oil, cayenne pepper, paprika, and a pinch of salt and black pepper.
3. Fold the crab mixture into the avocado mixture. Stir gently to combine, ensuring the crab remains intact. Taste and adjust the seasoning if needed.
4. Serve with whole grain tortilla chips or a colorful vegetable crudité platter for added fiber and nutrients.

Nutritional Information

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