Staying hydrated is crucial, especially for those managing high zinc levels in their urine.
This refreshing recipe combines hydrating watermelon with antioxidant-rich berries and a light yogurt topping.
It’s a perfect way to cool down and nourish your body with essential nutrients without adding excess zinc or sodium.
Recipe Benefits
- This recipe is an excellent choice for hydration due to its high water content from watermelon and berries.
- It provides a balance of natural sweetness with added protein from yogurt, supporting hydration without the intake of high zinc foods.
- The addition of fresh mint aids digestion and adds a burst of flavor without extra calories.
Ingredients
For 16 wedges / 8 servings:
- ½ cup low-fat plain yogurt
- 1 teaspoon honey (or a natural sweetener like maple syrup)
- ¼ teaspoon vanilla extract
- 2 large round slices of watermelon (about 1 inch thick), cut from the center of the melon
- ⅔ cup sliced strawberries
- ½ cup halved blackberries
- 2 tablespoons torn fresh mint leaves
Instructions
- In a small bowl, combine the yogurt, honey, and vanilla extract. Mix well until smooth.
- Spread approximately ¼ cup of the yogurt mixture over each slice of watermelon.
- Cut each yogurt-covered watermelon slice into 8 wedges.
- Top the wedges with sliced strawberries, halved blackberries, and sprinkle with fresh mint leaves.
- Serve immediately for a refreshing and hydrating snack.
Nutritional Information
Per serving:
- Calories: 47 kcal
- Protein: 2.2 g
- Fat: 0.3 g
- Carbohydrates: 8.5 g
Based on Nutrisurvey
Disclaimer
- It is intended for general informational purposes only: The information provided on BioKissed’s website and app, including but not limited to business opportunities, nutrition tips, healthy lifestyle tips, healthy lifestyle practice articles, nourishing recipes, and wellness articles (hereinafter collectively referred to as “Content”), is intended for general informational purposes only. The Content is not intended to be a substitute for professional business advice, medical advice, diagnosis, or treatment.
- It is solely at your own risk: BioKissed does not recommend or endorse any specific tests, physicians, products, procedures, opinions, or other information that may be mentioned on the website or app. Reliance on any information provided by BioKissed, its employees, contracted writers, or others appearing on the website or app at the invitation of BioKissed is solely at your own risk.
- BioKissed does not endorse or approve any views in the Content: BioKissed does not guarantee the accuracy, completeness, or usefulness of any Content, nor does it endorse any views expressed within the Content. The inclusion of any Content on BioKissed’s website or app does not imply endorsement or approval of such Content.
- You voluntarily assume all such risks: Before participating in any challenge, making significant lifestyle modifications, altering your dietary practices, or engaging in any related activities, it is advisable to assess your personal health and fitness levels. BioKissed expressly disclaims responsibility for the substances individuals choose to consume, and the company is not liable for any consequences, including those related to food allergies, resulting from such choices. By choosing to participate in any challenge, you acknowledge and agree that any such activities carry inherent risks, and you voluntarily assume all such risks, even if they arise from the negligence of BioKissed, its affiliates, or its members.
- BioKissed and its content providers disclaim any responsibility or liability for consequences: BioKissed and its content providers assume no responsibility or liability for any consequence relating directly or indirectly to any action or inaction you take based on the information found on or through BioKissed’s website or app.
- Read more