Creamy Zinc Boost: Soft Scrambled Eggs

Recipe Benefits

• Zinc, an essential mineral, plays a crucial role in maintaining overall health, including a healthy urinary tract.
• This simple recipe helps ensure adequate zinc intake with its star ingredient – eggs – which are naturally rich in zinc.
• Plus, eggs provide a complete protein package with essential vitamins and minerals for a well-rounded breakfast.

Ingredients

For 2 servings:

• 4 large eggs
• ½ teaspoon salt
• 1 tablespoon olive oil

Instructions

1. Whisk eggs with salt in a bowl until they become light and fluffy.
2. Heat a nonstick skillet over medium-low heat and add butter.
3. Once the foam subsides, pour the whisked eggs into the skillet and let the edges set for a few seconds.
4. Using a rubber spatula, gently push the eggs across the skillet instead of stirring to keep the curds large and fluffy.
5. If the eggs are cooking too quickly, lower the heat to low.
6. After 2 minutes, once there’s no more liquid in the skillet and the eggs are still moist and glistening, divide them between two plates and serve.

Nutritional Information

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