Incorporating milk into your daily diet in various ways is essential for maintaining proper calcium levels, which is crucial for overall health.
Milk is a versatile ingredient that can enhance the nutritional value of multiple dishes, ranging from oatmeal to scrambled eggs, making it an ideal choice.
It’s particularly beneficial for those with hypocalciuria or low calcium levels in urine.
For instance, the healthy scrambled eegg recipe is an excellent example of how milk can create a creamier texture and increase the calcium content of your meals.
This versatile and nutritious dish makes it an ideal choice for a satisfying breakfast or any time.
食谱优势
- Including milk in meals like this scrambled egg provides numerous health benefits.
- Milk is an outstanding source of calcium, which is necessary for bone health and overall well-being.
- Incorporating milk into your diet can help prevent low calcium levels in urine.
- Milk contains critical nutrients such as protein, vitamins, and minerals, making it a valuable addition to daily food intake.
- Adding milk to dishes like scrambled eggs enhances their creaminess, making them more satisfying and enjoyable.
- Moreover, milk can be used in various recipes, from breakfast dishes to baked goods, to increase nutritional value.
- Combining milk with other nutrient-dense ingredients, such as eggs, creates a well-rounded and nourishing meal, making it an excellent option for individuals who want to maintain a balanced diet.
配料
2 人份的配料
- 4 eggs
- 3 tbsp low-fat milk
- 盐和胡椒适量
说明
- Start by placing a medium-sized non-stick frying pan over low heat.
- In a bowl, crack the eggs and add milk, pepper, and a small pinch of salt.
- Whisk together with a fork until the mixture is smooth.
- Pour the egg mixture into the frying pan and stir slowly while cooking.
- 由于火力较小，鸡蛋需要一些时间才能煮熟，但一旦开始煮，就会很快熟透。
- 不断搅拌混合物，使鸡蛋均匀煮熟。
- 鸡蛋煮到您喜欢的程度后，将锅从火上拿开。
营养信息
每份
- 热量：207.9 千卡
- 蛋白质：16.8 克
- 脂肪：14.2 克
- 碳水化合物3.75 g
- 纤维：0.85 克
- 钙：116.25 毫克
基于 Nutrisurvey
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