Soy Ginger Salmon

Recipe Benefits

• Salmon is a nutritious fish that is good for your health. It has many benefits because it contains omega-3 fatty acids like EPA and DHA. These fatty acids can help your heart, brain, and body fight diseases.
• Omega-3 fatty acids are antioxidants that can reduce inflammation and protect your cells from damage. Doing this can help prevent chronic diseases like heart disease, arthritis, and certain cancers.
• Salmon is also a good source of protein, vitamins, and minerals. These nutrients are essential for your body to function well. For example, protein helps to build and repair muscles, while vitamins and minerals like D, B12, and selenium support your immune system, bones, and thyroid.

Ingredients

For 2 servings:

• 3 tablespoons soy sauce
• 1 tablespoon vinegar
• 2 cloves garlic minced
• 2 teaspoons grated fresh ginger
• 1 teaspoon honey
• 1/4 teaspoon pepper
• 250 grams skin-on salmon fillet, cut into 2 portions
• 2 teaspoons extra-virgin olive oil
• Chopped green onions for serving
• Toasted sesame seeds for serving

Instructions

1. Heat the oven to 200 C and place a sturdy skillet on a high-heat burner for 10 minutes. The skillet must be hot so the salmon doesn’t stick.
2. Mix soy sauce, vinegar, garlic, ginger, honey, and pepper in a small saucepan and simmer until it thickens to make a glaze. Once done, take a few spoonfuls of the cooked rice in a separate bowl for serving. This glaze can add flavor to various dishes and can be stored in an airtight container in the refrigerator for later use.
3. Brush the salmon with olive oil and cook it skin-side up on a hot skillet for 3 minutes. Flip it and add the remaining glaze on top. Put it in the oven for 6 minutes, then let it rest for 4-5 minutes before serving. Top with reserved ice, green onion, and sesame seeds.

Nutritional Information

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