Sip Sunshine: Lemon Powerhouse Smoothie for Hypercalciuria

Diet Tags


Looking for a delicious way to fight hypercalciuria?

This lively lemon smoothie is your answer!

Packed with flavor and essential nutrients, it’s more than just a drink; it’s a strategic weapon to manage calcium levels and boost your health.

Recipe Benefits

  • Hypercalciuria: High calcium in your urine can lead to kidney stones. But fear not! Dietary changes can make a big difference, and this smoothie is a perfect example.
  • Lemons: Sunshine in a Fruit! They’re the star of this recipe and a champion for hypercalciuria management. Here’s why:
  • Citric Acid Powerhouse: Helps prevent calcium oxalate stones, common with high urine calcium.
  • Vitamin C Champion: Rich in Vitamin C for a healthy immune system and overall well-being.
  • Hydration Hero: Staying hydrated is key for hypercalciuria. Lemons add a refreshing twist to water, encouraging you to drink more fluids throughout the day.

Enjoy this delicious and functional smoothie!


Ingredients for 4 servings:

  • 1 ½ tablespoon fresh lemon zest
  • ½ cup lemon juice
  • 1 ¾ cup unsweetened almond milk
  • 2 tablespoons maple syrup
  • 2 cups frozen bananas
  • ½ cup frozen mango


  1. Zest the lemons and add the zest to the blender.
  2. Slice each lemon in half and use a citrus juicer to squeeze out the juice. Add ½ cup of lemon juice to the blender.
  3. Add the almond milk, maple syrup, frozen bananas, and frozen mango to the blender.
  4. Blend on high until smooth and creamy.
  5. Pour the finished smoothie into 4 glasses and enjoy immediately.

Nutritional Information

Per serving:

  • Calories: 187.4 kcal
  • Protein: 2.15 g
  • Fat: 1.65 g
  • Carbohydrates: 38.8 g
  • Fiber: 2.6 g
  • Calcium: 20.8 g

Based on Nutrisurvey


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