Seed Sensation Crackers: Crunchy and Zinc-Conscious!

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Looking for a snack that’s not just good for you, but also easy to make and packed with flavor?

These Seed Sensation Crackers are your answer!

With a delightful blend of various seeds and a hint of sweetness, these crackers are a delicious and nutritious treat you won’t be able to resist.

Recipe Benefits

  • When it comes to healthy snacking, seeds are the real heroes. They not only provide a satisfying crunch but also offer a wealth of health benefits, making them a smart choice for your snacking needs.
  • Seed Powerhouse: Seeds such as pumpkin and sunflower seeds are excellent sources of zinc, a mineral that’s vital for a robust immune system, wound healing, and DNA synthesis. By including these seeds in your diet through our Seed Sensation Crackers, you’re choosing a snack that promotes your overall well-being without the need for excessive zinc supplements.


Ingredients for 45 servings:

  • 1 cup whole wheat flour
  • 1/2 cup almond flour
  • 4 tbsp vegan butter or margarine
  • 1/2 tsp fine salt
  • 2 tbsp sesame seeds
  • 2 tbsp flax seeds
  • 2 tbsp pumpkin seeds
  • 2 tbsp sunflower seeds
  • 1 tbsp maple syrup
  • 1 large flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water)


  1. Preheat Oven: Preheat the oven to 400°F (200°C).
  2. Prepare Dough: In a large bowl, blend the whole wheat flour, almond flour, vegan butter, and salt with your fingertips or in a food processor until the mixture resembles fine crumbs. Mix in all the seeds.
  3. Combine Ingredients: Dissolve the maple syrup in 1/2 cup of warm water. Make a well of the flour mixture and pour the syrup, water, and flax egg into it. Mix to form a soft dough.
  4. Knead and Roll: Turn the dough onto a floured surface and knead briefly. Roll out the dough as thinly as possible, aiming for 1-2mm thickness.
  5. Cut Crackers: Cut the dough into 4 x 6 cm crackers. Leave the crackers on the work surface.
  6. Brush and Decorate: Whisk the flax egg white with 1/2 tbsp of water and brush over the crackers. Scatter additional pumpkin and sunflower seeds on top and gently press them into the dough.
  7. Bake: Transfer the crackers to two baking sheets using a metal spatula. Bake for 12-15 minutes, turning carefully halfway through or until both sides are crisp and golden brown.
  8. Cool and Store: Let the crackers cool on their pans. Store in an airtight container for up to 2 weeks.

Nutritional Information

Per serving:

  • Calories: 185 kcal
  • Protein: 5.5 g
  • Fat: 12.7 g
  • Carbohydrates: 13.6 g
  • Fiber: 4.2 g

Based on Nutrisurvey


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