Sautéed Broccoli and Corn

Diet Tags

Gluten-Free, Dairy-Free, Pescatarian

Experience a culinary adventure for taste and nourishment with the sautéed broccoli and born recipe.

As you breathe in the aroma of garlic and take in the vivid colors of broccoli and corn filling your kitchen, you’re not just preparing a delightful dish but creating a cellular health banquet.

This dish is a rich source of antioxidants, fiber, and vital nutrients that turn ordinary vegetables into a mouth-watering symphony that not only entices your palate but also contributes to the well-being of your cells.

Recipe Benefits

  • This dish provides several benefits for your health.
  • Broccoli, corn, and garlic are antioxidant powerhouses that help combat oxidative stress and support cellular health.
  • Broccoli and corn also contribute to dietary fiber, promoting digestive health and providing a sense of fullness.
  • Both broccoli and corn are nutrient-dense, providing a range of vitamins and minerals crucial for various bodily functions.
  • Additionally, this dish is a flavorful yet low-calorie option, suitable for those focusing on weight management and looking for a healthy diet.


Ingredients for 1 serving:

  • broccoli 100 gram
  • corn 20 gram
  • oyster sauce 1 tsp
  • minced garlic 1 clove
  • salt to taste
  • pepper to taste
  • parsley to taste
  • potato 100 gram


  1. Sauté garlic, add broccoli, corn, oyster sauce, salt, and pepper. Check the taste.
  2. Steam potatoes for 40 mins.
  3. Cut and sprinkle with pepper and parsley powder.

Nutritional Information

Per serving:

  • Calories: 165.1 kcal
  • Protein: 7.1 g
  • Fat: 1.3 g
  • Carbohydrates: 32.4 g
  • Fiber: 7 g

Based on Nutrisurvey


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