Salad With Sunflower Seeds

Recipe Benefits

• Sunflower seeds are a great source of magnesium, crucial for maintaining optimal sodium levels in the body. Adequate magnesium intake helps regulate sodium balance, preventing excessive sodium retention, leading to high blood pressure and other health complications.
• Including sunflower seeds in your diet can help support this balance, promoting cardiovascular health and overall wellness. Sunflower seeds are also packed with fiber, protein, and healthy fats, which contribute to satiety, energy production, and digestive health, making them a nutritious addition to your salads.
• The Salad With Sunflower Seeds is a tasty and nutritious meal with many health benefits. The salad has nutritious ingredients such as avocado, tomato, maple syrup, and lemon juice.
• Avocado is an excellent source of heart-healthy fats, fiber, and vitamins and minerals. It also contains antioxidants that help your immune system and fight oxidative stress. Grape tomatoes add a sweet taste to the creamy and rich avocado.
• Maple syrup adds natural sweetness and provides essential minerals like manganese and zinc, which are necessary for your metabolism and immune system.
• Lemon juice adds a tangy flavor to the salad and is an excellent source of vitamin C, which helps your body make collagen and supports your immune system.
• These ingredients combine to make a delicious salad, promoting heart health, immune function, and overall well-being.

Ingredients

• ½ avocado, cubed
• 1 cup cherry tomatoes, cut in half (150g)
• ¼ cup roasted sunflower seed
• 1 tablespoon lemon juice
• 1 tablespoon maple syrup
• 1 teaspoon cilantro
• ¼ teaspoon salt

Instructions

• Place all the ingredients in a bowl and mix them together until they are evenly combined.

Nutritional Information

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