Power Up Your Day: 5-Ingredient Magnesium Smoothie

Diet Tags

Gluten-Free, Vegetarian,Pescatarian

Ready to power up your day with a delicious and healthy boost?

This 5-ingredient Magnesium Smoothie is packed with essential nutrients that can help you feel energized, focused, and ready to conquer anything.

Magnesium is a vital mineral for muscle function, energy production, and a healthy nervous system.

Low levels can lead to fatigue, muscle cramps, and even headaches.

Recipe Benefits

The spinach smoothie contains ingredients such as bananas, spinach, pineapple, and chia seeds that are advantageous for a healthy body.

  • Bananas are naturally sweet and creamy, providing potassium for proper muscle function and vitamin B6 to help absorb magnesium.
  • Spinach is a powerhouse of nutrients, offering magnesium to support bones, muscles, and nerves. Plus, it’s packed with vitamins and antioxidants!
  • Pineapple, adds a tropical twist with magnesium, vitamin C for immunity, and manganese for healthy bones.
  • Chia seeds are tiny powerhouses with magnesium for muscle and nerve function, fiber for digestion, and omega-3s for heart health.


Ingredients for 2 servings:

  • 1 medium banana
  • 2 cups spinach
  • 1 cup pineapple
  • ¼ cup yogurt
  • ¼ cup water
  • 1 tablespoon maple syrup
  • 1 tablespoon chia seed


  1. Add the banana, spinach, pineapple, yogurt, and water to your blender.
  2. Blend on high speed until smooth.
  3. Taste the smoothie and add maple syrup if you want it sweeter.
  4. Then, add the chia seeds.
  5. Pour the smoothie into glasses and serve it right away.

Nutritional Information

Per serving:

  • Calories: 197.1 kcal
  • Protein: 4.5 g
  • Fat: 2.7 g
  • Carbohydrates: 37.4 g
  • Fiber: 6.4 g
  • Magnesium: 62.3 g

Based on Nutrisurvey


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