Delightful Bites: Apple-Hazelnut Salad for Kidney Health

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Craving a delicious way to support your well-being?

This Apple-Hazelnut Salad is a vibrant medley of textures and flavors.

Crisp apples, crunchy hazelnuts, and fresh greens harmonize perfectly with a zesty maple-cider dressing.

Beyond taste, this salad is packed with ingredients that benefit kidney health, making it a delightful choice for managing trace proteinuria.

Recipe Benefits

  • The Apple and Hazelnut Salad is a treasure trove of healthful ingredients, each one playing a crucial role in managing trace proteinuria.
  • Extra-virgin olive oil, packed with healthy monounsaturated fats and antioxidants, helps reduce inflammation and promote heart health.
  • Cider vinegar aids in regulating blood sugar levels and enhancing digestion.
  • Maple syrup, a natural sweetener, adds sweetness without causing abrupt spikes in blood sugar levels.
  • Hazelnuts, a plant-based source of omega-3 fatty acids, help mitigate inflammation and support kidney function.
  • These ingredients, when combined, create a salad that’s not just delicious but also a boon for your health.
  • They provide healthy fats, protein, and essential vitamins and minerals.
  • Mixed salad leaves are a rich source of fiber, vitamins, and antioxidants, promoting overall health and supporting digestive health.
  • Apples contribute a refreshing crunch and are high in fiber and antioxidants, aiding digestion and reducing inflammation.
  • Rest assured, this salad is designed to support your kidney health and manage trace proteinuria effectively.


Ingredients for 6 servings:

  • 100 ml extra-virgin olive oil
  • 3 tbsp cider vinegar
  • 1 tbsp maple syrup
  • 50 g blanched hazelnuts
  • 270 g mixed salad leaves
  • 2 apples, cored and thinly sliced


  1. Whisk the olive oil and vinegar with maple syrup and season with salt and freshly ground black pepper.
  2. Toast the hazelnuts in a nonstick frying pan over medium-high heat for 7-8 minutes, shaking the pan to toast them evenly. Let them cool slightly, and then roughly chop.
  3. Tip the salad leaves and apple slices into a bowl to serve. Pour over the dressing and toss together, then scatter with the hazelnuts.

Nutritional Information

Per serving:

  • Calories: 258.3 kcal
  • Protein: 2.03 g
  • Fat: 22.16 g
  • Carbohydrates: 12.9 g
  • Fiber: 2.9 g

Based on Nutrisurvey


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