Boost Up! Immune & Electrolyte Drink with Citrus & Spice

Diet Tags


Looking for a refreshing and nutritious solution to address low sodium levels in the urine?

Our Orange and Ginger Drink is the perfect choice!

This vibrant beverage, enriched with water-rich fruits and vegetables, not only promotes hydration and aids in electrolyte balance but also tantalizes your taste buds with its delightful flavors.

Oranges, the star ingredient, not only hydrate but also provide essential nutrients that contribute to overall health.

Recipe Benefits

The Orange and Ginger Drink is not just a beautiful beverage, but a health-enhancing one too.

  • It’s ideal for maintaining proper hydration and managing low sodium levels in the urine.
  • Oranges, the main ingredient, are rich in vitamin C, potassium, and antioxidants, which help boost the immune system, regulate electrolyte levels, and support heart health.
  • Carrots contribute natural sweetness and are packed with beta-carotene, crucial for vision and immune function.
  • Adding turmeric offers potent anti-inflammatory and antioxidant properties, while ginger assists digestion and reduces inflammation, providing a lively flavor.
  • Lemon juice enriches the taste with its invigorating tang and increases the vitamin C content, which aids in nutrient absorption and supports the immune system.


Ingredients for 2 servings:

  • 1 Large carrot
  • 2 Oranges
  • 1/2 inch raw turmeric, crushed
  • 1/2 inch ginger, crushed
  • 1/2 lemon juice


  1. Juice the Fruits and Vegetables: Juice the oranges and carrots separately.
  2. Blend with Spices: Pour the juices into a blender and add the crushed turmeric and ginger.
  3. Blend: Blend for 30 seconds until well combined.
  4. Add Lemon Juice: Squeeze half a lemon juice into the mixture.
  5. Strain and Serve: Strain the mixture to remove pulp or fiber, then serve immediately.

Nutritional Information

Per serving:

  • Calories: 117.15 kcal
  • Protein: 2.1 g
  • Fat: 0.9 g
  • Carbohydrates: 22.8 g
  • Fiber: 5.2 g

Based on Nutrisurvey


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